View Workout (Kerry Grant)

Calendar - Statistics - Workouts

Return to Log Return to Log

5 mile run

December 9, 2009 (Morning)

Exercise Type: Run

Weather: 47

Distance Duration Pace HR Avg HR Max Interval Type Shoes
5.1 Miles 44:30
1.05 Miles 10:12 9:42 / Mile 157 Warmup Saucony Progrid Guide 2
3.0 Miles 24:18 8:06 / Mile 170 Tempo Saucony Progrid Guide 2
1.05 Miles 10:00 9:31 / Mile 170 Cooldown New Balance 749

Share on Facebook | Public Link