View Workout (William Hutton)
RMAS Track
November 18, 2019 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 38:00 | |||
| 1.45 Miles | 11:45 | 8:06 / Mile | Warmup | |
| 0.25 Miles | 1:18 | 5:12 / Mile | Interval | |
| 0.0 Miles | 1:00 | Recovery | ||
| 0.25 Miles | 1:22 | 5:28 / Mile | Interval | |
| 0.0 Miles | 1:00 | Recovery | ||
| 0.25 Miles | 1:21 | 5:24 / Mile | Interval | |
| 0.0 Miles | 1:00 | Recovery | ||
| 0.25 Miles | 1:21 | 5:24 / Mile | Interval | |
| 0.0 Miles | 1:00 | Recovery | ||
| 0.25 Miles | 1:20 | 5:20 / Mile | Interval | |
| 0.0 Miles | 1:00 | Recovery | ||
| 0.25 Miles | 1:22 | 5:28 / Mile | Interval | |
| 0.0 Miles | 1:00 | Recovery | ||
| 0.25 Miles | 1:18 | 5:12 / Mile | Interval | |
| 0.0 Miles | 1:00 | Recovery | ||
| 0.25 Miles | 1:19 | 5:16 / Mile | Interval | |
| 0.0 Miles | 1:00 | Recovery | ||
| 0.25 Miles | 1:22 | 5:28 / Mile | Interval | |
| 0.0 Miles | 1:00 | Recovery | ||
| 0.25 Miles | 1:20 | 5:20 / Mile | Interval | |
| 0.54 Miles | 3:52 | 7:09 / Mile | Cooldown |