View Workout (Tom O'Reilly)
(Untitled)
December 9, 2009 (Morning)
Exercise Type: Run
Weather: 50 degrees. Post rain. cool and clean
Comments:
RVRR group run. HP winter course.
Ran 6.7 with Shannon and Lianne. Wonderful temps for running tonight and great company with the girls. I can't say enough about how fortunate I am to have found this great group of people.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 1:01:00 | 9:06 / Mile | Easy | Asics GT-2110 (2) |