View Workout (John Holleran)
(Untitled)
December 9, 2009 (Afternoon)
Exercise Type: Run
Comments:
15 min tempo with 5 min warm-up, 4 hill strides after, cross fit 5-10-15 workout before
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 15:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Riders | ||
| 2.5 Miles | 15:00 | 6:00 / Mile | Tempo | Mizuno Wave Riders |
| 3.5 Miles | Cooldown | Mizuno Wave Riders |