View Workout (Liam Albrittain)
Color me grey
November 18, 2019 (Afternoon)
Exercise Type: Run
Weather: Low 40s, borderline for shorts but made it work
Comments:
Today, I got out at 4:00pm, so I had daylight, however muted, for the whole run. Loped along to the point just past the water fountain then turned around. Ran into Lacey Serletti on the return trip, and we've agreed to run Saturday. Calves only marginally better despite some intense foam rolling--is this just the status quo now?
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 50:20 | 7:17 / Mile |