View Workout (Michael Ruggiero)
Mariano Rivera
November 19, 2019 (Morning)
Exercise Type: Run
Weather: 53,nice
Comments:
we had to drop Jomi off at the airport so instead of getting up and running I was up for 4 hours before I ran and th weather is better so that all adds up to a terrific run!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.34 Miles | 42:01 | 9:40 / Mile | The 3 Amigos |