View Workout (Jeff Elias)
Convict Lease
November 19, 2019 (Morning)
Exercise Type: Run
Comments:
Ran in am because I have to write a paper this afternoon. Felt really bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.22 Miles | 34:50 | 8:15 / Mile | Saucony Guide 13 |