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Gothiqqqq

November 20, 2019 (Morning)

Exercise Type: Run

Comments:
Workout! 4xMile @ 10K/HM? . I took extended cool downs and massaged shins after each pickup, which did the trick. Was able to finish and to run fast. Happy with this. Classes all done for trimester-- on to finals! Hopefully we get some good training in over the next couple of days. Miles were 7, 6:52, 6:41, 6:36.