View Workout (Brent Shepard)
Wolf Loop
December 9, 2009 (Morning)
Exercise Type: Run
Weather: cloudy 60's
Comments:
Slow steady run
First workout since vertigo (1 month ago)
186 lbs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:00 | 8:14 / Mile | Easy |