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LT WORKOUT

January 3, 2020 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.9 Miles 47:00
2.0 Miles 15:00 7:29 / Mile Warmup  
0.82 Kilometers 3:00 5:53 / Mile Tempo  
0.82 Kilometers 3:00 5:53 / Mile Tempo  
0.82 Kilometers 3:00 5:53 / Mile Tempo  
0.55 Kilometers 2:00 5:51 / Mile Tempo  
0.55 Kilometers 2:00 5:51 / Mile Tempo  
0.55 Kilometers 2:00 5:51 / Mile Tempo  
0.55 Kilometers 2:00 5:51 / Mile Tempo  
2.0 Miles 15:00 7:29 / Mile Cooldown  

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