View Workout (Anurag hundal)
Repetition Run
December 31, 2019 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.49 Miles | 43:10 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 0.4 Kilometers | 1:19 | 5:17 / Mile | Speed | |
| 0.4 Kilometers | 1:19 | 5:17 / Mile | Speed | |
| 0.4 Kilometers | 1:19 | 5:17 / Mile | Speed | |
| 0.4 Kilometers | 1:19 | 5:17 / Mile | Speed | |
| 0.4 Kilometers | 1:19 | 5:17 / Mile | Speed | |
| 0.4 Kilometers | 1:19 | 5:17 / Mile | Speed | |
| 0.4 Kilometers | 1:19 | 5:17 / Mile | Speed | |
| 0.4 Kilometers | 1:19 | 5:17 / Mile | Speed | |
| 0.4 Kilometers | 1:19 | 5:17 / Mile | Speed | |
| 0.4 Kilometers | 1:19 | 5:17 / Mile | Speed | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |