View Workout (Andrew Spaulding)
Combined run and elliptical
December 8, 2009 (Morning)
Exercise Type: Run
Weather: 38, sunny
Comments:
Ran 3M to the Senator, then 4M elliptical, then ran 1M back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |