View Workout (Michael Ruggiero)
Tom Seaver
November 21, 2019 (Morning)
Exercise Type: Run
Weather: humid,43
Comments:
I ran 22 more miles today than I ran 18 years ago,but thats ok i still ran
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.19 Miles | 40:52 | 9:45 / Mile | The 3 Amigos |