View Workout (Mitchell Baller)
Kindof a big deal
November 21, 2019 (Morning)
Exercise Type: Run
Comments:
I'm kindof a big deal around the office. 5k-ish at the fitness center at work was hosting a 5k/1mile walk and like 100 people showed up. We collected a truck's worth of canned food for the food bank. Great stuff.
Anyway, did a progression run and as expected took it out too quick. Think it was still a great tempo effort.
1st mile aiming for 6:30 and ran it in 6:17
2nd mile aiming for 6:10 and clocked in at 6:00
last mile hit 6:02 (but I got stuck behind a group of walkers on a bridge and probably walked for like 10 seconds). Also it was more than a 5k and the last .36 miles were in 5:52 pace
Came through with the win so that was pretty sick
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.36 Miles | 20:22 | |||||
| 2.0 Miles | Warmup | Saucony Freedom ISO 2 - double headed monster | ||||
| 3.36 Miles | 20:22 | 6:03 / Mile | 162 | Saucony Freedom ISO 2 - double headed monster | ||
| 1.0 Miles | Cooldown | Saucony Freedom ISO 2 - double headed monster |