View Workout (Edward Scioli)
AM run and gym workout
December 10, 2009 (Morning)
Exercise Type: Run
Weather: inside
Comments:
Did a series of intervals on the treadmill. Max pace was 7:20
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.5 Miles | 40:00 | 8:53 / Mile | 125 | 140 | Interval |