View Workout (HUGH EVANS)
Robinson Rd Hills
December 10, 2009 (Morning)
Exercise Type: Run
Weather: -5c
Comments:
-11c with wind chill. Whittaker warm up and 7 hills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Kilometers | Interval | Saucony Grid Jazz 11 |