View Workout (Liam Albrittain)
Nigel!
November 22, 2019 (Afternoon)
Exercise Type: Run
Weather: A little windy for my taste
Comments:
Nigel is in town! We did The Loop, except did an add-on going south until the end of the Schuykill trail, after we ran into a Penn runner who knew some Williams people. Ran into the heart of Garbage Pace by the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:23:10 | 6:55 / Mile |