View Workout (Ken Swettenham)
Voortrekker Monument 10km
November 23, 2019 (Morning)
Exercise Type: Run
Weather: Temp was only "22" but I found it very hot.
Comments:
Long route but I managed a better time than last year. I certainly expect to do better on Tough One than I did in 2018! This 10km is definitely one of the toughest 10km races in Gauteng!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Kilometers | 1:18:53 | 7:41 / Kilometer | Race |