View Workout (Judson Cake)
Long Run Workout# 8
December 10, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, cold
Comments:
From Bar Harbor out to Somesville. Over to Crooked road to Route 3 and back to Bar Harbor.
Ran my 7 to 1 workout after about an hour of running. Took half rests and tried to make each piece faster as I went.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 18.0 Miles | 1:50:11 | 6:07 / Mile | Long |