View Workout (Ken Swettenham)
Tough One
November 24, 2019 (Morning)
Exercise Type: Run
Weather: Hot, Hot, Hot!
Comments:
Much better run than last year but still my second slowest Tough One ever. However, I was very happy with my time in the heat and felt pretty OK most of the way. This is what I do and at the age of 56, I am thrilled to now have 24 of these races under my belt
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 32.52 Kilometers | 4:42:38 | 8:41 / Kilometer | Race |