November 24, 2019 (Morning)
Exercise Type: Run
Comments:
Went for my end-of-season "long" run so to speak with Emilia this morning. We ran up to the Mystic Lakes! Steady rain the entire time, entire trail covered in puddles, air cold enough to numb our gloveless hands. We had a blast! No injuries on my mind, no mileage target, nothing to train or taper for...just running for pure joy. Rather like Abby and AnSo who found their long run a more fitting conclusion to their season than their final race, I too feel like this is exactly the note I want to leave things on. Remembering why I love running.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles |