
November 24, 2019 (Afternoon)
Exercise Type: Run
Comments:
Last run here before the break. Was a nice day generally, and felt great to be done with finals. Was a little tired from a horrible nights sleep and the final and felt pretty bad for the first four or so. Felt good until 11, and then I began to go downhill. Beautiful sunset. A basically 45 minute experience of red, pink, orange, blue, and fluffy clouds. Top five hands down. Tried to pace push in the middle a bit, but got killed by the hills and tiredness, so I just ran it in. Will cut the length the next few weeks to be ready for the race. That said, 40 felt fine. At some point, will decide how I want to race this-- Not sure that my body is up for what I had originally planned.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
13.0 Miles | 1:44:50 | 8:03 / Mile | Saucony Guide 13 |