View Workout (Chris Doyle)
Speed Work - Turtle Bridge Intervals
December 10, 2009 (Afternoon)
Exercise Type: Run
Weather: 45*, sunny, cold, but little/to no wind
Comments:
(I didn't dress warm enough for this workout...needed gloves; wore almost tights and a s-s technical shirt.)
Tough work-out. After a 2-mile w/up, I did 6x800s on a trail with odd intervals up-hill 80% of the way with curves, etc both ways. The pace was challenging for me after only 2 repeats (3:15 per). It will be interesting to do these on the track week after next. Kept rest to about 2 mins between.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 46:11 | |||
| 2.0 Miles | 16:50 | 8:24 / Mile | Warmup | Brooks Axiom 3.3 (Red-3) |
| 0.5 Miles | 3:10 | 6:19 / Mile | Speed | Brooks Axiom 3.3 (Red-3) |
| 0.5 Miles | 3:13 | 6:26 / Mile | Speed | Brooks Axiom 3.3 (Red-3) |
| 0.5 Miles | 3:14 | 6:28 / Mile | Speed | Brooks Axiom 3.3 (Red-3) |
| 0.5 Miles | 3:15 | 6:30 / Mile | Speed | Brooks Axiom 3.3 (Red-3) |
| 0.5 Miles | 3:16 | 6:32 / Mile | Speed | Brooks Axiom 3.3 (Red-3) |
| 0.5 Miles | 3:13 | 6:26 / Mile | Speed | Brooks Axiom 3.3 (Red-3) |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | Brooks Axiom 3.3 (Red-3) |