View Workout (Brandyn Naro)
Rachel's Run 5K
November 23, 2019 (Morning)
Exercise Type: Run
Comments:
5:43, 5:38, 5:50
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.96 Miles | 56:56 | |||
| 3.22 Miles | 23:38 | 7:20 / Mile | Warmup | Reebok Flowride Energy |
| 5.0 Kilometers | 18:00 | 5:47 / Mile | Race | Salomon |
| 1.63 Miles | 15:18 | 9:23 / Mile | Cooldown | Reebok Flowride Energy |