View Workout (Ryan Ludvigsen)
Winter Track practice
December 10, 2009 (Morning)
Exercise Type: Run
Comments:
1 mile (big addice, small addice) fast
1.5 miles (small addice, both lakeland fields, lap track hard, 3 laps track easy)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles |