View Workout (Clint Kugler)
Highbanks
December 10, 2009 (Morning)
Exercise Type: Run
Weather: 18 degrees, 0 windchill
Comments:
Back to the grind, and this was the right way to start. I did all of the wooded trails to try to stay out of the wind. Only saw 2 other people in the entire park. Will just do normal running the rest of the week and start back to workouts next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile | Easy | Asics Gel Nimbus #5 |