View Workout (Jeff Elias)
Loud Yells
November 27, 2019 (Afternoon)
Exercise Type: Run
Comments:
Workout. Canal. Predictable shin pain. 3x mile. 6:36, 6:33, 6:05. Was very proactive about shins today-- didn't work. Nice weather.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.91 Miles | 54:52 | |||
| 2.5 Miles | 22:35 | 9:02 / Mile | Saucony Guide 13 | |
| 4.41 Miles | 32:17 | 7:19 / Mile | Saucony Guide 13 |