View Workout (Lou DiGeambeardino)
Hilly basic
December 10, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold and wind
Comments:
3 hill loops and lap on track, about 5. Stretched
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Asics GT-2140 |