View Workout (Ian O'Leary)
Basic
November 27, 2019 (Afternoon)
Exercise Type: Run
Comments:
Felt good. Heart rate higher than usual...prob went a little too quick
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.01 Miles | 49:10 | 7:00 / Mile | 156 | 179 | Cruise | Kinvara 10 orange |