View Workout (Jim Barry)
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Vasa
November 29, 2019 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
5.0 Miles
|
51:05
|
1.0 Miles |
10:58 |
10:58 / Mile |
Warmup
|
|
3.0 Miles |
28:24 |
9:28 / Mile |
|
|
1.0 Miles |
11:43 |
11:43 / Mile |
Cooldown
|
|