View Workout (chris kobiela)
its cold outside again
December 10, 2009 (Morning)
Exercise Type: Run
Comments:
the temperature has dropped again. i ran just a little bit because of my tutoring session planned for this afternoon, as well as to stay fresh for the meet this weekend at CNU.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.86 Miles | 7:15 | |||
| 800.0 Meters | Warmup | Brooks | ||
| 1000.0 Meters | 3:20 | 5:21 / Mile | Interval | Brooks |
| 800.0 Meters | 2:45 | 5:31 / Mile | Interval | Brooks |
| 400.0 Meters | 1:10 | 4:41 / Mile | Interval | Brooks |