View Workout (Jeff Elias)
Catafalque
November 30, 2019 (Morning)
Exercise Type: Run
Comments:
What a great word. Ran towards Bethesda on the LFVST upper trail via Kenwood. Went too soon after breakfast, which was unfortunate to say the least. Felt good for the first bit and then truly awful for the second half. Mileage this month is I think a record. I'm gonna try to get to 40 for the week tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 37:56 | 8:04 / Mile | Saucony Guide 13 |