View Workout (Ian Wenik)
(Untitled)
December 10, 2009 (Morning)
Exercise Type: Run
Comments:
MILE REPEATS
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 26:41 | |||
| 0.75 Miles | Warmup | |||
| 1.0 Miles | 6:23 | 6:23 / Mile | ||
| 1.0 Miles | 6:47 | 6:47 / Mile | ||
| 1.0 Miles | 6:48 | 6:48 / Mile | ||
| 1.0 Miles | 6:43 | 6:43 / Mile | ||
| 0.5 Miles | Cooldown |