View Workout (Kendra Zaffuto)
BUSY
December 10, 2009 (Afternoon)
Exercise Type: Run
Weather: Inside due to a Blizzard
Comments:
25 min mild run
1/2 stretch
form drills
1/2 stretch
weights
core
crunches / pushups
5 min bike
plyos
5 min bike
ice foot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 25:00 | 8:20 / Mile | Recovery |