View Workout (Sarah Lewis)
Legion/Greenbelt/New Hartford
July 27, 2008 (Morning)
Exercise Type: Run
Weather: 70's
Comments:
I didn't feel to great in the begining. My leg was really sore but i enjoyed the lack of hills in Owensboro. Ran with Syd and Mitch which is always fun. Anyways i plan to ice later, im ready for my body to feel back to normal im still tired from camp.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 45:00 | 8:10 / Mile | Asics DuoMax |