View Workout (Bill Simpson)
Treadmill
December 10, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold outside but warm inside
Comments:
Got frustrated cause I kept bumping into the stop button on the treadmill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:30 | 7:10 / Mile | Easy |