View Workout (Ian Morgan)
(Untitled)
December 10, 2009 (Afternoon)
Exercise Type: Run
Comments:
Long run with Keshab, Scott, James, Ben, Nico and Josh and Sammy came in at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile | Easy |