View Workout (craig spriegel)
warmup for the weekend
December 10, 2009 (Afternoon)
Exercise Type: Run
Comments:
first and last mile at 6.5mph middle at 7.5 with last half mile at 8.5. Looking forward to saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:04 | 8:24 / Mile | Tempo |