View Workout (Tricia Callahan)
Treadmill
December 10, 2009 (Morning)
Exercise Type: Run
Comments:
Began at 6.2; ended at 6.8 ("sprinted" at end around 7.4). Felt good. Need to do interval work.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Brooks |