View Workout (Johann Baniqued)
Easy 10
November 30, 2019 (Morning)
Exercise Type: Run
Comments:
Run felt around 7:30 min/mile pace. Felt a lot better after therapy and knee strengthening exercises.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Easy | Nike Zoom Fly 2 (Black/Orange) |