View Workout (Johann Baniqued)
Easy 6
December 2, 2019 (Morning)
Exercise Type: Run
Comments:
Run between 7.5 and 8.5 mph. Felt winded as I was running on the "professional" treadmill. Left knee hurt only a little bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Easy | Nike Free 3.0 Flyknit (Black/White) |