View Workout (Anthony Belber)
Arthur's Seat
November 27, 2019 (Afternoon)
Exercise Type: Run
Weather: dark, 40s
Comments:
Ran with JB and Leah over to Arthur's Seat and started up the road that curls up and around the peaks. Doubled back after a bit to lead Leah home. Peeled off with JB and we went back up the road, this time circling all of Arthur's Seat and looping back through Holyrood Park to the house. Lovely, cool, brisk evening with great views and a quickening pace. Watch crashed, and time and distance are guesses. A nice run with a brother (and daughter).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:00 | 8:36 / Mile | Training | Snazzy healed Black NB Vongos |