View Workout (John Holleran)
(Untitled)
December 10, 2009 (Afternoon)
Exercise Type: Run
Comments:
blowing snow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Mizuno Wave Riders | ||
| 5.0 Miles | Training | Mizuno Wave Riders | ||
| 1.5 Miles | Cooldown | Mizuno Wave Riders |