View Workout (Matt Riley)
Haskell
July 27, 2008 (Afternoon)
Exercise Type: Run
Weather: sunny and hot. head index at 102 degrees.
Comments:
My shin didn't hurt, which is great. I only felt it a little at about 30 minutes into the run. Ran relatively hard, but it was in very hot weather so it was probably only about 7 flat pace. planning to test out my shin more this evening.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 37:30 | 7:30 / Mile | Speedstars 2 |