View Workout (Johann Baniqued)
Easy 6
December 4, 2019 (Morning)
Exercise Type: Run
Comments:
Run between 7.7 and 8.8 mph. I felt tired and winded for the first 4.5 miles. Then, I picked up the speed and felt very good. The left knee hurt a little bit at first, then, the pain subsided.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Easy | Nike Free 3.0 Flyknit (Black/White) |