View Workout (Ken Swettenham)
Brummeria Route
December 4, 2019 (Morning)
Exercise Type: Run
Weather: Cool with light rain.
Comments:
I just felt that I needed to do something, so just did a short, easy run / walk over my normal route.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 36:37 | 7:19 / Kilometer | Training |