View Workout (Andrew Sorenson)
North Straight River Trail & Back
December 4, 2019 (Afternoon)
Exercise Type: Run
Weather: 34, Sunny, Nice
Comments:
12:15 - Easy pace, easy effort. Left hip-flexor a little sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:30 | 7:13 / Mile | Easy | Pearl Izumi E:Motion N2 v2 |