View Workout (Liam Albrittain)
Eh, numbers
December 5, 2019 (Night)
Exercise Type: Run
Comments:
Gotta put 'em up while you're young, I suppose. It was either this or sit on the couch languishing, unable to start any work. The wind, normally such an enormous source of irritation, was actually brisk and refreshing today. I think I need a mental reset to get back to the good running vibes of a couple weeks ago: or just an extensive foam roll.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:06 | 7:31 / Mile |