View Workout (Andrew Lillie)
-0.8 degrees; inside aerobics
December 9, 2009 (Morning)
Exercise Type: Other
Weather: Colder than a witch's tit in a brass bra
Comments:
Aerobics at high intensity for 20 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.25 Miles | 20:00 | 8:53 / Mile | Training |