View Workout (Brandyn Naro)
16x400
December 5, 2019 (Afternoon)
Exercise Type: Run
Comments:
Didn't feel very fast or completely in sync but the hamstrings didn't really bother me so that's a plus:
Varied sections of slightly inclined road, half 0.3, other half 0.2. paces below:
0.3: 5:41,5:38,5:39,5:50,5:39,5:46,5:38,5:46
0.2: 5:39,5:34,5:35,5:23 (watch died)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:09:13 | |||
| 1.0 Miles | 7:34 | 7:34 / Mile | Warmup | Reebok Flowride Energy |
| 4.0 Miles | 22:55 | 5:43 / Mile | Interval | Reebok Flowride Energy |
| 4.0 Miles | 31:18 | 7:49 / Mile | Recovery | Reebok Flowride Energy |
| 1.0 Miles | 7:26 | 7:26 / Mile | Cooldown | Reebok Flowride Energy |